Don’t sell yourself short— you’ve just got to know where to begin. Here are push-up guides for all levels of fitness.

Push-Ups for Beginners

Push-Ups for the Intermediate

Push-Ups for the Advanced

No crying.

Black Coffee Bootcamp

When it’s time to move our bodies, a slew of different obstacles might come our way, making physical exercise and movement more of a chore rather than being an enjoyable aspect of worship, glorifying God with how he made us. Use the following prayers to reorient your thought processes.

A Liturgy for Going for a Walk
A Liturgy for Running
A Prayer for When I Don’t Feel Motivated
A Blessing for Bravery

Limiting sugar is no easy quest, but you can conquer your cravings with this fun game— or at least distract yourself for a moment or two.

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